Hi, my name is Dabasmita Chakrabarti  Guzman and I am a general obstetrician and gynecologist with Johns Hopkins Community Physicians here in Howard County.

Effortless Exercises to Avoid During Early Pregnancy

So, many pregnant patients actually ask us about exercise in pregnancy.

Exercises avoid during pregnancy

You can definitely Exercise avoid during pregnancy It is safe and it is encouraged.

It is good for you, it’s good for your well being,

it is good for your mental and it is good for your physical.

It can prevent you from gaining too much weight and it can also reduce your risk of acquiring diabetes.

• We do recommend about 30 minutes of exercise 5 days a week, at least.
• If you are more of a trained runner,
• a person that excels in one sport,
• like, for example,
• we recommend that you continue that while you are pregnant, even
• if it’s an hour a day, that’s totally fine and absolutely safe for you and baby.

When patients do come and ask me about sports that involve contact, for example, riding a or a,

I do try to deter them away from these only because they do expose the patient to possible trauma and trauma can lead to complications of Exercises avoid during pregnancy including the separation of the placenta, early delivery,

and outcomes that could lead to your baby being early or injured.

Exercise to avoid during pregnancy first trimester

So, when patients are exercising, I normally say you should probably cut back or stop

if you are feeling cramping or contractions and that’s definitely a very common thing that can happen when you are exercising too much or not hydrating well while you exercise.

You should immediately contact you

if you are exercising and feeling painful cramps or having, of course, bleeding. Any of those reasons should be the reason to stop immediately and then call us

so that you can be evaluated.

When you exercise, you should always stay hydrated and as I said,

if you feel pain or any discomfort at all, you should stop immediately, but otherwise,

I would encourage you to exercise.

At least 30 minutes a day, 5 days a week is good for you.

When patients come in and ask me

if they can start a new routine or just plain exercise

because they have never been a person to do much of a workout,

I recommend the walks.

That’s definitely something that can burn some calories and

improve physical and mental well being.

Usually about 30-45 minutes a day or

so, a walk will do tons of good for you and baby.

Pregnancy Exercises in the First Trimester – Exercise & Fitness

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Exercise during pregnancy first trimester

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